THE WAY TO CLEAR AND HEALTHY SKIN – MEALS AND TIPS

Healthy skin is a reflection of overall wellness and it comes from within. The new age picture-ready social world demands an all-time beautiful and glowing skin. Using modern treatments and skincare products is a secondary thing but what comes first is eating well and having a healthy diet. 

For healthy, glowing skin, your diet should have a wide variety of nutritious foods and reduce your intake of junk foods such as canned, processed, oily, and deep-fried foods. Give your skin the healthy boost by including the following items into your diet:

1. GREEN TEA

Tea is one of those beverages that is popularly consumed in the Indian subcontinent and has a role to play in the daily lives of people. But the excess intake of tea and have adverse effects on the skin. In the contemporary world, an alternative to regular tea is green tea. As green tea is free of dairy products it has a high antioxidant concentration and helps in detoxing the body. The cleansing properties of green tea help in removing toxins and impurities from the body making the skin healthier from within.

2. ALMONDS AND WALNUTS

Walnuts and almonds are loaded with nutrients & oils. These dry fruits are high in protein content and help in the regeneration of the skin cells making them naturally hydrated and beautiful. These are loaded with iron, calcium, zinc and other essential minerals that help in making the blood circulation better and their anti-inflammatory properties make the skin glow. These nuts are easily available and have multiple health benefits and do not have harmful side effects like the skincare products available in the market.

3. FRUITS

Add a good number of fruits to your diet as they help in naturally hydrating the body and their reserve of minerals nourishes the skin. The citrus fruits loaded with the goodness of vitamin C such as lemon and oranges should be specially included in the diet to fight bacteria while the antioxidant level in these boosts healthy skin. And the reparative property of these helps with giving protection against sun rays and suntan.

4. WHOLE GRAINS

Whole grains like brown rice, oats, barley, and whole wheat are not only added to the diets for maintaining a healthy body but also play an essential role in making the skin healthier. These grains are rich in fiber and protein, therefore, help in speeding up the process of skin repair. The mineral content of these ingredients also works for the digestive system and flushes out impurities from the body. So, it adds to the sparkling and smooth skin that glows from within.

5. DARK CHOCOLATE

Having a sweet tooth and at the same time wanting healthier skin becomes easier when you switch from normal chocolates to dark chocolates. Dark chocolates are made with a larger amount of cocoa than regular chocolate. Even though dark chocolates are less sweet than regular daily chocolates but the high antioxidant content of these helps in preventing sugar rush and other skin problems. So, it's possible to satisfy your craving for something sweet without having the fear of skin dullness.

Improve your skincare routine and diet by including these small tips and ingredients and get naturally glowing skin. Do not forget to hydrate your body and love your skin with all the imperfections because your skin is the most beautiful outfit you'll ever wear. 

KEEP THE GLOWING SKIN ALWAYS IN!!!