You can tell the stories of your life through your skin, which reveals the stories of your body. Your skin reflects your age and your health, from acne breakout during your teenage years to the glowing skin pregnancy and the sunspots of aging. human skin serves many functions, making it the unlimited multitasker. the skin protects us from bacteria, pollution, and a chemical substance present in the workplace as well as at home, your skin is the first line of defense between your bodies and the outside world.

Eat healthy diet 

companies launch many products in the market for consolation the customer with products that keep your skin look best, and which claim to fight signs of aging. But what do you eat to make your skin healthy? Taking a healthy diet means being full of protein, vitamins. Your diet will improve your skin health from the inside and glow from the outside.

Foods that are good for the skin

Olive oil

In addition to its antioxidant properties, olive oil also reduces oxidation. As a result of oxidation, free radicals are produced, which can cause cell damage and contribute to the development of cancer. Among its nutrients are the fat-soluble vitamins A, D, E, and K. Among these vitamins, some may benefit the skin.

Green tea

Green tea has been tied to numerous skin benefits. Compounds found in green tea called polyphenols to revive passing on skin cells, which proposes that they may be valuable for recuperating wounds or certain skin conditions.

Soy 

Isoflavones are antioxidants found in soybeans that may contribute to the reduction of signs of aging on the skin. You can also reduce signs of dullness and wrinkles by eating foods containing soy, such as tofu and soy milk. You may also see an increase in collagen levels.

Avoid alcohol

You can reduce your risk of developing non-melanoma skin cancer by reducing your alcohol intake. Among those who consumed more alcohol, there were greater chances of developing basal cell carcinoma and cutaneous squamous cell carcinoma. Approximately 7 percent of basal cell carcinomas and 11 percent of cutaneous squamous cell carcinomas arise with every 10-gram increase in daily alcohol consumption.

Keep your body moisturize

On the foremost essential level, moisturizers hold water within the external layer of the skin. Most moisturizers are water-based moisturizers, creams, gels, and serums. They contain fixings that draw water into the skin (humectants) — such as glycerine, lactic corrosive, or urea — and others that smooth the skin (emollients) — such as lanolin, sunflower oil, and jojoba oil. 

These following ways to keep moisturize and prevent dry, red, and itchy skin:

  • Shower or bathe for five to ten minutes each day. The oily layer of the skin can be stripped away by excessive washing.
  • Do not use hot water, use warm water.
  • Minimize the utilize of harsh cleansers. Utilize a delicate and fragrance-free cleanser. 
  • Stay away from rough scour brushes, shower wipes, and washcloths that can harm the skin’s surface.
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